Become the Hero of Your Own Story

Psychotherapy can have numerous positive effects on a person's mental well-being. Successful psychotherapy can help a person better understand their thoughts, feelings, and behavior patterns and perceive themselves and their life more positively overall.

An important positive effect of psychotherapy is that it can help alleviate or eliminate distressing symptoms such as depression, anxiety, or trauma-related disorders. Through dealing with one's own problems and searching for solutions, a person can also learn to better cope with stress and difficult life situations.

Furthermore, psychotherapy can help a person improve their relationships with others and feel more confident in social situations. By learning communication and conflict resolution strategies, a person can also act more confidently in difficult interpersonal situations.

In addition to these concrete effects on a person's individual life, psychotherapy can also help them get to know themselves better and develop a deeper understanding of their personality and life history. This can help a person become more benevolent and mindful towards themselves, thus developing a higher degree of self-acceptance and self-confidence overall.

Overall, psychotherapy can therefore have a positive influence on a person's mental well-being and quality of life by helping to alleviate symptoms, improve relationships, and develop a deeper understanding of oneself.

Psychological counseling and psychotherapy are two closely related yet distinct approaches to supporting people in difficult life situations or with psychological problems.

Psychological counseling primarily focuses on helping people better understand their problems, develop coping strategies, and find concrete solutions. It is often short-term and solution-oriented. We support you in managing everyday problems, making decisions, improving interpersonal relationships, or addressing professional challenges. The focus here is on strengthening your resources and self-efficacy.